Of all the Abdominal machines out there,what is the best or most popular as far as training the core muscles. - core muscle training
Looking for a gym at home and tired of squats.
Saturday, January 23, 2010
Core Muscle Training Of All The Abdominal Machines Out There,what Is The Best Or Most Popular As Far As Training The Core Muscles.
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You do not need new machines. Most of them are scams (such as stay ABS) and ABS are not working properly.
ReplyDeleteThe best exercise for the abdominal muscles is to increase hanging leg. Do you have a pullup bar? hang of it and lift your knees to your chest. If you can do 10 times, you lift your legs straight.
Increased leg hanging is by far the best exercise for your abdominals. That's what gymnasts use. You do not need luxury, expensive machines. You'll get results much faster.
You do not need new machines. Most of them are scams (such as stay ABS) and ABS are not working properly.
ReplyDeleteThe best exercise for the abdominal muscles is to increase hanging leg. Do you have a pullup bar? hang of it and lift your knees to your chest. If you can do 10 times, you lift your legs straight.
Increased leg hanging is by far the best exercise for your abdominals. That's what gymnasts use. You do not need luxury, expensive machines. You'll get results much faster.